If you are a football player then you know that agility plays a large role in your performance on the field. From youth football leagues to the NFL, agility drills are an integral part of any training regimen. Agility is one area where players can invest time and almost always see great results.
Muscle flexibility is one of the most significant signs of an agile player. A player that can move quickly, turn sharply and move explosively is considered to be an agile player. You can transform yourself into one of the most agile players on the field with time, dedication and a few particular drills.
There are many different exercises that can improve the way a football player moves. Some of these exercises require equipment like ladders, ropes and cones. Here are some exercises that are sure to improve your agility before the next time you step on the field.
Shuttle Drill
Designate a number of different spots to run. You should vary the spoot in distance between 20 and 100 yards. Run as fast as you can to the first designated spot. Jog back to the starting spot. You should run and sprint to the second spot you have selected as soon as you reach the first one. Again, jog back to the starting spot. After reaching the starting spot, turn immediately and run to the next spot. Do this dril until you are thoroghly exhausted. This drill is designed to increase stamina and to teach trainees how to control breathing. The quick turns will also increase agility.
Run the Ladder
This is one of the most common drills used to increase stamina, stepping and agility. A variety of equipment types can be used for this drill, including ladders, tires, ropes and stakes. A ladder is usually placed on the ground and players are required to run through it by only stepping once in each section. Players are forced to bring their legs higher and take further steps when tires are used. Numerous variations of these drills can be used like making players sidestep through the ranks of the ladder. The options are endless.
Figure Eight
The figure eight agility drill is one of the most elementary drills used. It requires three similar objects like cones. Space each object an equal distance from the other. These are usually placed about one to two feet apart. Players start at one end of the objects and are required to run a figure eight through the objects as fast as they can. Once a player reaches the end of the three objects they must turn around and run back through them. This drill can be done as a relay with two teams or as a timed drill. Players can really increase their stamina and agility skills by running figure eights for set amounts of time, like 30 seconds.
Regardless of the drills you decide to incorporate into your football work, improving your stamina and quickness will make a huge difference on the football field.
Late last week bad news surrounded English newspapers. Bad news of Rio Ferdinand, England captain injuring his knee in training which will rule him out of the World Cup. This is a horrible blow for Ferdinand himself and also for England. What must he be thinking now? What will he do this summer other than resting his knee and recovering from it? Will he decide to stay with the squad and support them or will he go to luxury cruises trip to the Caribbean.
In English football without a doubt Rio is one of the skillful and talented defenders. He is the captain of the side and he is out this is a big blow for England. Now question is who will partner John Terry in England’s defense, big decision for Fabio to make. Rio didn’t have a good season because of injury but when he did play he showed glimpse of his brilliance at the heart of Manchester United defence. He is one of the most skillful central defender England has produced in many years. His game readin, strength, leadership and skill with will missed in this World cup by England but England do have other good players to replace him.
It was like a freak accident when he injured his knee after a collision with Emile Heskey. This is not the first time England have faced injury crisis, it has happened in Euros when Rooney got injured. It was happened in 2002 when Gerrard got injured and missed the world cup. After a freaking fall in 2006 World cup Owen twisted his ankle and missed the rest of the matches. It seems like England have been cursed with injuries in big tournaments.
Rio I have a suggestion don’t rush it mate you still have another World Cup to participate in so I think you should go on princess cruises or regent cruises to rest and relax in the Caribbean somewhere for few weeks.
English football generates more money than any other leagues in the World. All top quality football players have said that English premiership is one of the toughest league to play on but having such a strong league why can’t England win big tournaments? All these big money earning selected English players should be at home cleaning Kitchen accessories and dinnerware if they cannot produce good football in the World cup.
England are not the only side who will be under pressure there are other good football playing sides such as Spain and Holland who have never won the World cup but England did win it once. There are several very good quality English football players in the premiership who play fantastically well for their individual clubs but when it comes to the big tournaments and playing for the country they just don’t perform in the big tournaments? Why is it Brazil, Italy and Germany who have won more World Cups than England? Even though football is England’s national game. No one would be able to answer that correctly.
I feel that these playes get nervous when they step on to the big tournaments. The media puts so much pressure on them that they falter at big stages. Others argue that other teams get the same attention media of their country when big tournaments come but they do not falter so what is wrong with England?
What are your thoughts? Do you think England will win 2010 World cup or do you think they will lose in penalties again? I am a big fan of England I sincerely hope we do well this year but I do have my fear of England not performing because they haven’t performed in last few tournaments. If they do win then I have bottle openers in kitchen drawer to open up few wine bottles, beer bottles and champagne to celebrate with my family and friends.
If you are a football player then you know that agility plays a large role in your performance on the field. From youth football leagues to the NFL, agility drills are an integral part of any training regimen. Agility is one area where players can invest time and almost always see great results.
Muscle flexibility is one of the most significant signs of an agile player. A player that can move quickly, turn sharply and move explosively is considered to be an agile player. You can transform yourself into one of the most agile players on the field with time, dedication and a few particular drills.
There are many different exercises that can improve the way a football player moves. Some of these exercises require equipment like ladders, ropes and cones. Here are some exercises that are sure to improve your agility before the next time you step on the field.
Shuttle Drill
Designate a number of different spots to run. You should vary the spoot in distance between 20 and 100 yards. Run as fast as you can to the first designated spot. Jog back to the starting spot. You should run and sprint to the second spot you have selected as soon as you reach the first one. Again, jog back to the starting spot. After reaching the starting spot, turn immediately and run to the next spot. Do this dril until you are thoroghly exhausted. This drill is designed to increase stamina and to teach trainees how to control breathing. The quick turns will also increase agility.
Run the Ladder
This is one of the most common drills used to increase stamina, stepping and agility. A variety of equipment types can be used for this drill, including ladders, tires, ropes and stakes. A ladder is usually placed on the ground and players are required to run through it by only stepping once in each section. Players are forced to bring their legs higher and take further steps when tires are used. Numerous variations of these drills can be used like making players sidestep through the ranks of the ladder. The options are endless.
Figure Eight
The figure eight agility drill is one of the most elementary drills used. It requires three similar objects like cones. Space each object an equal distance from the other. These are usually placed about one to two feet apart. Players start at one end of the objects and are required to run a figure eight through the objects as fast as they can. Once a player reaches the end of the three objects they must turn around and run back through them. This drill can be done as a relay with two teams or as a timed drill. Players can really increase their stamina and agility skills by running figure eights for set amounts of time, like 30 seconds.
Regardless of the drills you decide to incorporate into your football work, improving your stamina and quickness will make a huge difference on the football field.
Friday, June 11, 2010 is sure to be an unforgettable date in the minds of all Africans and soccer fans worldwide as the day Africa comes to be the venue for the FIFA World Cup. It’s been 80 years that FIFA World Cup host countries have revolved around Europe and the Americas. How is the country to hold the Cup selected?According to the revised selection policy, as long as the country’s continental confederaton hasn’t hosted the Cup in the past two years, the country would become eligable, this would make any African country a strong candidate. South Africa had a narrow loss against Germany in the 2006 bidding with 12 votes to 11 as the final tally. For the 2010 World Cup however, all countries that bid were African the top three being South Africa, Morocco and Egypt. Morocco lost to South Africa by four events making this a momentous event. Technically, this is why South Africa is hosting this years World Cup but is the counntry able to hold such a big event? Personally, I’d say “definitely”, these are my reasons:
* They’ve got a great team- that simple fact makes them deserving to have the great privilege of hosting the cup.If you’d ask me, having a World Cup in a country whose team isn’t even above average would be a disgrace. Even if you look back, the soccer teams of countries hosting the cup are usually first class like Brazil (1950), Argentina(1978) and Italy(1990). It would make sense to have South Africa join the list.
* Perfect stadiums- South Africa’s preparation for the 2010 FIFA World Cup included the construction of four new stadiums. Their designs include : a detractable glass roof, beautiful lighting, zebra like seats, and the South African flag. What more could you ask for?
* The perfect weather- if there’s one thing South Africa is known for-aside from its wildlife, it would be the weather. The World Football Tournament will be held during South Africa’s winter season. South Africa’s winter temperature at midday is warmer than most countries daily summer temperature so no need to worry that your favorite players will get frozen. The average temperature will be around 20 degrees Celsius at 12pm noon.Lower temperatures are known to be better for athlete’s bodies.Good weather equals higher tempo.
* Africa- civilization as we know it has been thought to have begun in Africa and many African coutries hold soccer dear to their hearts. Could you think of a better venu for the world to unite? Also, during the Mandela era, football was a cause of unification and a force for the apartheid resistance. Holding the finals in Soweto, the center of South African soccer will make this even more than a sporting one but more importantly a very historical one.
Despite any controversies in the past four years regarding safety, in my opinion,South Africa is the perfect place for the 2010 FIFA World Cup and the whole world should be very proud that this is the first time that a sporting event of this magnitude is being held in the continent.
Football | admin | 
August 31, 2010 12:34 pm | 
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